4 Tips for Moms Sending a Teen Into the World

1. Feel All of It Without Guilt

You don’t need to stay strong or put on a happy face all the time. It’s okay to cry. To feel lost. To feel relieved. To feel all of it. Give yourself space to grieve, celebrate, and process without judgment.

2. Let Them Go But Don’t Let Them Drift

Yes, they’re leaving. But no, they’re not gone forever. Keep your connection strong by sending texts, funny memes or  mailing a care package. You can also decide together how often you will plan a phone or FaceTime call. Seeing their face or hearing their voice on a regular basis will help you both feel connected and will alleviate your anxiety. Just don’t overdo it. They need their space and independence.

Trust the job you did raising them. They know they can count on you when they need you-and trust me, they still need you. 

3. Give Yourself a Project or Purpose

The quiet hits hard when they’re gone, and the vibe of the house feels off for a while. This is the perfect time to revisit an old hobby, volunteer, or start walking with a friend in the mornings. Create structure around activities and people that fulfill you, not just distract you.

4. Document This Season

Don’t skip senior photos or family portraits. This year is a milestone. Photos are a way to hold onto this version of your child and this version of you. You will never regret taking the photos. They will continue to bring you joy for years to come.

Final Thoughts: You’re Not Alone

There’s no right way to navigate this transition. And while it can feel like everyone else is handling it better, the truth is, we’re all just figuring it out as we go.

So give yourself grace, stay connected and take this time to figure out who you want to become in your next phase of life. Then get busy making it happen!